Ingredients:
1 cup organic whole wheat flour
1/2 cup rye flour
1/4 cup oat flour
1 tsp baking soda
1/4 tsp sea salt
2 eggs
1/2 cup first cold pressing [organic, if desired] extra virgin olive oil
2 tablespoons ground flax meal
1 3/4 cups organic whole milk
1 1/2 teaspoons vanilla extract
spray oil to keep batter from sticking to waffle iron
Mix dry ingredients and then add eggs, milk, vanilla and olive oil and stir with a wire whisk or wooden spoon.
Spray waffle iron w/ oil [so it won't stick] and warm up the waffle iron.
Add batter.
Makes approx. 8-10 waffles.
Optional modifications to ingredients:
1) Add half a cup of cooked squash or canned pumpkin.
2) Instead of whole milk substitute soy milk.
3) Instead of whole milk substitute carrot juice.
4) Instead of whole milk substitute canned mango puree plus 1/2 cup added carrot juice.
Thursday, February 25, 2010
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